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The Union Budget 2025-26 made an important announcement of the creation of a Makhana Board in Bihar. The Finance Minister Nirmala Sitaraman in her budget speech on 1 February announced an allocation of Rs 100 crore for this initiative.
“A Makhana Board will be established (in Bihar) to improve production, processing, value addition, and marketing of makhana… The Board will provide hand holding and training support to makhana farmers, and will also work to ensure they receive the benefits of all relevant Government schemes,” said the Finance Minister.
Sitharaman highlighted the success of the One District One Product scheme, which has significantly benefitted makhana producers. Additionally, the Makhana Research Centre has been granted national institution status, and the product has received a Geographical Indication (GI) tag, enhancing its global recognition.
The board aims to enhance production and productivity; improve processing and value addition, provide training and market support; boost domestic and international branding of makhana, and promote it as a premium product in domestic and global markets by assisting in branding, certification, and export.
WHY FOCUS ON MAKHANA?
Makhana, also known as fox nut or lotus seeds, has been a staple in Indian diets for centuries. Traditionally cultivated in Bihar’s Mithila region, this nutrient-dense seed is now gaining global recognition as a superfood. With its exceptional nutritional value, multiple health benefits, and increasing market demand, makhana is emerging as a powerhouse ingredient for a healthy lifestyle.
MAKHANA’S NUTRITIONAL PROFILE
Makhana is a nutrient-dense food that provides a balanced combination of macronutrients and micronutrients. Here’s a simplified look at its composition:
- Rich in Carbohydrates: Provides a slow, sustained release of energy.
- High in Protein: A great plant-based protein source for vegetarians / vegans.
- Low in Fat: Makes it a healthy alternative to other dry fruits.
- Loaded with Minerals: Contains magnesium, potassium, phosphorus, iron, and calcium, for overall health.
- Packed with Vitamins: A good source of Vitamin A and C, which boost immunity and promote skin health.
- Contains Essential Amino Acids: Supports muscle function, brain health, and metabolic processes.
These make makhana comparable to fish and eggs, making it a superior plant-based protein option.
MAKHANA AS A SUPERFOOD
Makhana is a low-calorie, nutrient-rich food that is an excellent alternative to other snacks. It is widely appreciated for its impressive health benefits, which include: a natural source of energy, high in protein and low in fat. Compared to many other dry fruits like cashews and almonds, makhana is relatively high in protein and significantly lower in fat. This makes it an excellent snack for those looking to maintain muscle mass, aid in recovery, and support weight management.
Being naturally low in cholesterol, saturated fats, and sodium, makhana is heart friendly too. The presence of magnesium and potassium helps in regulating blood pressure, reducing the risk of cardiovascular diseases.
The high fibre content in makhana makes it beneficial for digestion and gut health. It aids in bowel movement, prevents constipation, and promotes the growth of good gut bacteria, contributing to a balanced microbiome.
Makhana contains important amino acids such as glutamine and tyrosine, which help in improving cognitive function, memory, and mental clarity. It is also known to have anti-stress properties, making it a great food choice for relaxation and mental well-being.
It is loaded with flavonoids, a type of antioxidant that help fight free radicals in the body. These antioxidants contribute to youthful skin, reduced inflammation, and overall cellular health.
With a low glycemic index, it does not cause a sudden spike in blood sugar levels. It is often recommended as a healthy snack for those managing diabetes.
Makhana contains minerals such as calcium and phosphorus, which are essential for maintaining strong bones and joints. It helps in preventing osteoporosis and other bone-related disorders.
In Ayurveda, makhana is known to support reproductive health. It is believed to improve sperm quality in men and regulate hormonal balance in women, making it beneficial for fertility.
All these characteristics, qualities and incredible health benefits make makhana a superfood.
