Author: Dr Gautam Rawat

Image Courtesy: Shutterstock The Himalaya, as the name echoes in the mind, gives a picture of abundant snow, glaciers, high mountain peaks, breathtaking hilly landscapes, lush green forests, rich biodiversity, perennial rivers, water streams, deep river valleys, hard rocks and above all, a soothing place where one can rejuvenate oneself through exploring the nature, taking the adventure of trekking, mountain climbing or meditating in the serene environment. The Himalayas represent a unique ecosystem, protecting us from the extremities of weather. The Himalayan range stretches across five countries: India, Nepal, Bhutan, China, and Pakistan and covers approximately 2,400 km from west…